Durango Massage Therapist & Reiki Healing

What is Reiki?
The act of laying hands on a human or animal body to comfort and relieve pain is a natural instinct that dates back to the beginning of time. When we lay our hands on another person or animal it is a way of conveying love and and letting them know we care.  Reiki is an ancient and profoundly simple system of "laying on of hands" healing technique that derived from Tibetan Buddhism. A Reiki Healer is one who has received a series of attunements which aligns them with 'Universal Light' or 'Life force Energy' that healing light is called upon in a Reiki healing session and delivered through the Reiki practitioners hands to their client. The client receiving the healing may feel warmth or heat, tingling, cold, see colors or flashes of light and other energy sensations. Most of Dawn Marie's clients feel an overall sense of deep relaxation and as if they floated off or journeyed somewhere else. Reiki can be used to help with many different body aliments, disease and is extremely useful for clearing old emotional holding patterns and psychological disorders.  Reiki increases the Life Force Energy and helps realign your charkas bringing peace, calm, and serenity to your Mind, Body, and Spirit. Reiki healing is such a beautiful gentle form of healing with such powerful results that have a huge impact on bettering your health and improving your state of mind. You can Schedule a Reiki session solely or have Dawn Marie combine Reiki healing with your Massage.




I believe there exists One Supreme Being- the Absolute Infinite- aa Dynamic Force that governs the world and universe. It is an unseen spiritual power that vibrates and all other powers fade into insignificance beside it. So , therefore, it is Absolute!

I shall call it "Reiki" ....

Reing a universal force from the Great Divine Spirit, it belongs to all who seek and desire to learn the art of healing.


                                    ~ Hawayo Takata

Massage in Durango- Flowersong Herbals & Massage

Massage in Durango 

Our town of Durango Colorado is filled with many great outdoor and indoor activities. The community seasonly changes. In the summer we have a range of visitors for the train, hiking, mountain biking, fly fishing and just taking in the beautiful San Juan Mountains. Durango  provides a fabulous summer getaway for almost over 40% of homes owned in La Plata County are 'part time' residence. In the fall after the color change is over things start to slow and  then quickly pick back up in the  winter for ski season.

Whatever it is that brings you to Durango Colorado make sure you take some time for a relaxing therapeutic massage. Massage is a wonderful addition to your vacation and every day life. Massage is not just a luxury treatment.. its a therapeutic treatment to help relieve muscular tension, body pain and improve over all better health.

Massage is now recognized for its many medical benefits. 

Massage may be helpful for:

Lowering Blood Pressure

Reducing Stress & Anxiety

Detoxing

Stimulating to the Lymphatic System

Relieving Muscular Tension

Promotes Circulation

Emotional Uplifting

Aides in the Recovery Post Surgery

Reduces Inflammation 

Boost Immune Function

Increases Energy

Insomnia

Digestive Disorders

Sports Related Inquiries 

There are many different types of Massage techniques. The most common techniques used by massage therapist, Dawn Marie, at Flowersong Herbals & Massage are:

  

• Deep massage. This massage technique uses slower, more intense pressure to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries and extreme muscular tension.
• Therapeutic Massage. This type of session has a focused goal orientated approach. Your massage therapist custom tailors each session to fit clients individual needs. Massage techniques with vary from deep tissue, target specific release to kneading and a moderate to light pressure.
• Relaxation Massage. A smooth, gentle , relaxing flow that promotes general relaxation, relieves muscle tension and stimulates circulation. Your massage therapist main goal throughout your session is to revive, relax and rejuvenate using a slow moderate pressure with long relaxing strokes. This is similar to a spa or Swedish massage. 
• Sports Massage. Your therapist has a much deeper understanding of the body's anatomy and physiology and the particular demands place upon the body of her clients during that specific sport. Therapist use massage techniques such as deep tissue, target specific muscular release with a more aggressive approach to the muscles.
• Lymphatic Massage. Is a gentle, rhythmical massage that target the areas of the lymphatic system or lymph nodes to promote circulation and drainage to the lymph system. A great technique for you therapist to use for general detoxication, weakened immune system, swollen legs & arms due to water retention, cellulite fat accumulation and swollen limbs due to pre-post surgery.
•  

You might feel overwhelmed by all the choices of techniques but you can rest assured your therapist can help you find a perfect fit for your body and lifestyle needs. Dawn Marie, has 9 years experience working as a therapist in Durango Colorado and is very attentive to her clients needs and keying in on what is the best approach. Again, if you're just visiting Durango Colorado or you're a local to Durango, start healing your body TODAY !

Flowersong Herbal & Massage
Located Downtown Durango Colorado
150 E. 9th St. Suite 100 (Next to Red Snapper)
Durango Co 81301

Call to Schedule
970-903-7161

Durango Massage Therapist, Herbalist, Private Yoga Instructor and Reiki Healing- Durango Co

KEEP CALM & Drink TEA 

4oz Organic Tea Blends $15.00

Butterfly Blend- Uplifting.. get Happy ☀️

Dream Time Blend - need to pass out & sleep 😴 well

Flowers & Mint Blend- 🌿 🌹 Great tasting refreshing blend.. calming & gently aides digestive complaints

Green Tea 🍵 blend with Orange 🍊 & Rose Hips - Mellow dose of caffeine and High in vitamin C

Tummy Soothe Blend - calms down upset, nauseous stomach

Preparing your tea.. Is it as easy as just tossing a bag from boxed tea into hot water? The answer is no !! Absolutely NO ! Herbal Tea Blends and Green Teas, for maximum results, should be purchased in bulk as a loose tea blend. Two major reasons 

1) Quality Control & Shelf Life when you purchase loose tea blends typically its for a local source insuring herbs have not been sitting around drying out and losing their medicinal properties.  What is the point of drinking a herbal tea if you not receiving ALL the amazing healing effects. When you purchase boxed tea you have no way of knowing how long it sat in a warehouse, delivery truck and on the shelf at the health food store. Loose Herbs only have a life span of 1 years if stored correctly.

2) Amount of Herbs selected for you cup of tea.. this is extremely important!! Most tea bags have 1-2 teaspoons of herbs with a loose tea blend I recommend 3-4 Tablespoons of herbs to steep for a truly medicinal cup of tea. It is one of the first forms of Ancient Medicine and we can  still benefit from the healing properties of Tea but ONLY if we use a larger amount of loose organic herbs.

Another Very Important part of the preparation of tea is the amount of time you steep your herbs. Most people steep a tea bag for a minute or two, again, not giving the herbs a chance to break down to release medicinal properties. You should always at the least steep your blend for 15-20 minutes!!! Yes that long! I like to use a bamboo strainer to steep my tea because it allows for plenty of room for loose tea. You can also buy on Amazon empty tea sachets to fill with your herbal blend.

Flowersong Herbals & Massage is Located in Historic Downtown Durango Colorado
All Herbal Teas & Tinctures can be purchased ONLINE or in our office

Dawn Marie Vitagliano is a Licensed Massage Therapist, Clinical Herbalist , Private Yoga Instructor and Reiki Master

Massage Therapist Durango

Flowersong Herbals & Massagewww.flowersongherbals.com/massage-in-durango.html

Call TODAY to Schedule

970-903-7161

Here at Flowersong Herbals & Massage, we want your experience to be personal. Whether at our front door in Historic Downtown Durango, Colorado or online and at your fingertips, we are ready to help you on  your journey of Holistic Health Care and Full Body Wellness Care.  Please take your time and browse around or stop by our office 150 E. 9th St. Suite 100 ( next to the Red Snapper) Durango Co 81301

Shop

We have a full herbal pharmacy available at our office in Durango Colorado and ONLINE . We carry Organic Herbal tinctures( made by Dawn owner of Flowersong Herbals & Massage), Organic Herbal teas ( made by Dawn owner of Flowersong Herbals & Massage), Professional Grade Supplements, Young Living Essential Oils, and Local Durango Organic Body Lotion and Face Oil (by PureSol)   . If you don't see what you are looking for, ask the herbalist dawnmarie@flowersongherbals.com or Call/Text 970-903-7161

About Dawn

Dawn Vitagliano is a Certified License Massage Therapist, Clinical Herbalist,  Certified 200hr Therapeutic Yoga Instructor, and Reiki Master working in Durango for 9 years and has been a active community member of Durango for 20 years. Dawn combines Deep Tissue Massage and Reiki healing flow to custom tailor every session specifically to meet the needs of each individual person.She also incorporates Therapeutic Yoga with a Massage session , giving her massage clients poses to work on at home to help alleviate body pain.  Dawn also works with referrals from local  Durango Chiropractors, Acupuncturist, and Naturopathic Doctors to customize their clients/ patients exact therapeutic concerns. Dawn’s Massage session can vary from a relaxing spa massage to an intensive deep tissue therapeutic session consisting of her only working the neck, back or shoulders, all depending on her client’s aches, pains, and muscle complaints. 

Dawn is also a clinical herbalist would has studied and specializing in Plant Medicine of Southwest Durango Colorado, with 19 years experience and offers consultation regarding any Herbal tinctures, Herbal tea, Supplements, Essential Oils and Bach Flower Essences remedy needed for specific health concerns to aid in a total wellness and healing experience. All herbal tinctures are wildcrafted locally and /or 100 % Organic ingredients. Essential Oils are all Therapeutic Grade  

Herbal remedies are effective in curing or reducing symptoms of almost any kind. Through her extensive training, Dawn can handcraft a personalized Herbal tincture to suit any health care concern. The combination of Massage, Private Therapeutic Yoga, Reiki Healing, Aromatherapy (Young Living Essential Oils), Herbal Remedies and Supplements sets the tone for a full body healing, awakening and a more complete holistic experience and treatment. 

If you're visiting Durango, live in Durango seasonal, or a full time local of Durango Colorado .. let us at Flowersong Herbals & Massage help you Heal YOUR Body TODAY!!!

Liver Detox Herbal Tincture ~ Natural Remedy ~ Natural Healing 

Flowersong Herbals & Massage

Durango Colorado

970-903-7161

Herbal tinctures are a strong concentration extracted with pharmaceutical grade alcohol 

Historically the first forms of ‘medicine ‘ 

I recommend you take 5-7 dropper full in a little warm water to evaporate the alcohol 

3x daily 

While taking Liver Detox I also like to give a mini wellness consultation 

Food/ exercise/ lifestyle adjustments while taking the Detox 

To help support the process

Flowersong Herbals & Massage in Durango~ Is your Liver in Need of a Detox?

Main Functions of the Liver

• Bile production and excretion
• Excretion of bilirubin, cholesterol, hormones, and drugs
• Metabolism of fats, proteins, and carbohydrates
• Enzyme activation
• Storage of glycogen, vitamins, and minerals
• Synthesis of plasma proteins, such as albumin, and clotting factors
• Blood detoxification and purification

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet , our environment, and  lifestyle can catch up to us, and, if that happens, a liver detox becomes necessary. With a liver detox, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well.

We all can benefit from a Liver Detox! My personal favorite times of year to Detox is Fall and Spring durning the transitional time of the year. 

Call to Schedule a Mini Consult to see if a Liver Detox is right for you

970-903-7161

Massage in Durango ~ Less is More

Flowersong Herbals & Massage

 Our diet is a true reflection of living in a time of excess and addiction. I personally have an addiction to chocolate.. I seriously have some amount of chocolate everyday and on somedays I have an excessive amount of chocolate treats. I tell all my clients that come to see me for wellness advice "Everything in Moderation"!! If we choose to treat ourselves to chocolate, alcohol, bread,  pasta, baked goodies, sugar treats,  or even fast food keep it out of the realm of excess and addiction. A treat is just that .. something to indulge in once and a while not all the time or part of your regular diet.
Maintaining a diet with the attitude  'Less is More' brings you to the picture above a diet with high protein and vegetables with absolutely no prep time and low cost. Organic chicken , fish, pork, organic red meat ( in moderation) with a variety of greens and vegetables for sides eliminating grains and potatoes is the attitude of 'Less is More' diet like a Paleo diet. You don't have to make it so hard on yourself!! Cut down on foods that are bad for you and ADD, ADD ,ADD those foods that are Simple and Pure

I incorporate a Wellness Consultation into all my session with clients. 

Heal Yourself today with Massage, Herbs, & Yoga

Massage in Durango ~ Flowersong Herbals & Massage

                                                                                                                             

                                                                            

Flowersong Herbals & Massage

Dawn Vitagliano is a Certified License Massage Therapist working in Durango for 8 years and has been a active community member of Durango for 20 years. Dawn combines Deep Tissue Massage and Reiki healing flow to custom tailor every session specifically to meet the needs of each individual person. Dawn also works with referrals from local Chiropractors to customize their clients exact therapeutic concerns. Dawn’s Massage session can vary from a relaxing spa massage to an intensive deep tissue therapeutic session consisting of her only working the neck, back or shoulders, all depending on her client’s aches, pains, and muscle complaints.

Dawn is also a clinical herbalist with 19 years experience and offers consultation regarding any herbal tinctures or Bach Flower Essences remedy needed for specific health concerns to aid in a total healing experience.

Herbal remedies are effective in curing or reducing symptoms of almost any kind. Through her extensive training, Dawn can handcraft a personalized herbal remedy to suit any health care need. The combination of Massage, Reiki and Herbal Remedies sets the tone for a full body healing, awakening and a more complete holistic experience

Call to Schedule Today

970-903-7161

.

Massage in Durango ~ Flowersong Herbals & Massage

Massage Services

Therapeutic, Deep Tissue,

Sports, Target Specific,

Lymphatic, Gentle Flow Massage

30 Minute Massage ~ $40.00

60 Minute Massage ~ $80.00

90 Minute Massage ~ $110.00

2 Hour Massage ~ $200.00

Herbal Remedies

Common Cold • Flu •

Sick too Often • Stress•Anxiety

• Insomnia• High Blood Pressure

• Acne• Urinary Tract Infection • Liver

Cleanse& Detox •Respiratory Complaints

FREE 15 Minute Consultation Included

with the purchase of a 4oz Formula

60 Minute Herbal Consultation ~ $70.00

Extensive look into your

health history and symptoms

Private Yoga

Heal and Recover with a Yoga

practice customized to your

individual needs- All Ages &

Health Restrictions Welcome-

Specializing in Therapeutic Yoga

30 Minute ~ $40.00

60 Minute ~ $80.00

90 Minute ~ $110.00

Flowersong Herbals & Massage

Call to Schedule

970-903-7161

What is Deep Tissue Massage-Massage in Durango- Flowersong Herbals & Massage

Flowersong Herbals & Massage

 Call to Schedule 

970-903-7161

What Is Deep Tissue Massage?

Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. — deep tissue massage is usually slower and firmer. 

Deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, pushes through old congestion, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.

Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuro musculoskeletal systems to treat pain and disability, improve  muscle recovery and joint mobilization, and prevent injuries.

Massage In Durango Colorado - Flowersong Herbals & Massage

Flowersong Herbals & Massage

New Downtown Durango Office

Call Today to Schedule

970-903-7161

Proven benefits of deep tissue massage

What Is Deep Tissue Massage

The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.

What To Expect

The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.

You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.

1. Lowers High Blood Pressure
2. Treats Back Pain
3. Helps Arthritis Pain/Symptoms
4. Muscle Rehab
5. Breaks Down Scar Tissue
6. Relieves Stress
7. Increase Joint Mobility
8. Reduces Chronic Pain

Massage in Durango- Flowersong Herbals & Massage

Flowersong Herbals & Massage

970-903-7161

Dawn Vitagliano is a Certified License Massage Therapist working in Durango for 8 years and has been a active community member of Durango for 19 years. Dawn combines Deep Tissue Massage and Reiki healing flow to custom tailor every session specifically to meet the needs of each individual person. Dawn also works with referrals from local Chiropractors to customize their clients exact therapeutic concerns. Dawn’s Massage session can vary from a relaxing spa massage to an intensive deep tissue therapeutic session consisting of her only working the neck, back or shoulders, all depending on her client’s aches, pains, and muscle complaints.

Dawn is also a clinical herbalist with 15 years experience and offers consultation regarding any herbal tinctures or Bach Flower Essences remedy needed for specific health concerns to aid in a total healing experience.

Herbal remedies are effective in curing or reducing symptoms of almost any kind. Through her extensive training, Dawn can handcraft a personalized herbal remedy to suit any health care need. The combination of Massage, Reiki and Herbal Remedies sets the tone for a full body healing, awakening and a more complete holistic experience.

Massage in Durango- New Downtown Location

New Location Downtown Durango

150 East 9th St. Suite 100

(Next to Red Snapper)

Im so excited for my business to officially be a part of Historical  Durango

Mention this Blog and take $10.00 off your next Massage

Call TODAY to Schedule 

970-903-7161

Massage Downtown Durango FLOWERSONG HERBALS & MASSAGE

SO SO EXCITED TO BE ANNOUNCING  

Massage in Durango

Flowersong Herbals & Massage 

Call to Schedule your Massage TODAY

970-903-7161

Dawn Vitagliano is a Certified License Massage Therapist working in Durango for 8 years and has been a active community member of Durango for 19 years. Dawn combines Deep Tissue Massage and Reiki healing flow to custom tailor every session specifically to meet the needs of each individual person. Dawn also works with referrals from local Chiropractors to customize their clients exact therapeutic concerns. Dawn’s Massage session can vary from a relaxing spa massage to an intensive deep tissue therapeutic session consisting of her only working the neck, back or shoulders, all depending on her client’s aches, pains, and muscle complaints.

Massage Rates:

30 Minute Massage ~ $35
60 Minute Massage ~ $70
90 Minute Massage ~ $100

Massage in Durango Flowersong Herbals & Massage

Flowersongherbal & Massage

970-903-7161

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Massage in Durango

Flowersong Herbals & Massage

February Massage Special

$50.00 for a 50 Minute Massage

$60.00 for a 60 Minute Massage 

ONE TIME OFFER

Call to Schedule

970-903-7161

Dawn Vitagliano has been a working and licensed Massage therapist for over 8 years in Durango Colorado 

She specializes in deep tissue therapeutic massage

Check out google Review

Best Massage in Durango

 

Best Massage in Durango Colorado

60 minute Massage for ONLY $50.00 ($20.00 savings)

Today Monday January 29th @ 1:00pm

Visit our site 

www. flowersongherbals.com

Call or Text to Schedule 

970-903-7161