What is Deep Tissue Massage-Massage in Durango- Flowersong Herbals & Massage

Flowersong Herbals & Massage

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What Is Deep Tissue Massage?

Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. — deep tissue massage is usually slower and firmer. 

Deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, pushes through old congestion, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.

Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuro musculoskeletal systems to treat pain and disability, improve  muscle recovery and joint mobilization, and prevent injuries.

Massage In Durango Colorado - Flowersong Herbals & Massage

Flowersong Herbals & Massage

New Downtown Durango Office

Call Today to Schedule

970-903-7161

Proven benefits of deep tissue massage

What Is Deep Tissue Massage

The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.

What To Expect

The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.

You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.

1. Lowers High Blood Pressure
2. Treats Back Pain
3. Helps Arthritis Pain/Symptoms
4. Muscle Rehab
5. Breaks Down Scar Tissue
6. Relieves Stress
7. Increase Joint Mobility
8. Reduces Chronic Pain