Massage in Durango ~ Less is More

Flowersong Herbals & Massage

 Our diet is a true reflection of living in a time of excess and addiction. I personally have an addiction to chocolate.. I seriously have some amount of chocolate everyday and on somedays I have an excessive amount of chocolate treats. I tell all my clients that come to see me for wellness advice "Everything in Moderation"!! If we choose to treat ourselves to chocolate, alcohol, bread,  pasta, baked goodies, sugar treats,  or even fast food keep it out of the realm of excess and addiction. A treat is just that .. something to indulge in once and a while not all the time or part of your regular diet.
Maintaining a diet with the attitude  'Less is More' brings you to the picture above a diet with high protein and vegetables with absolutely no prep time and low cost. Organic chicken , fish, pork, organic red meat ( in moderation) with a variety of greens and vegetables for sides eliminating grains and potatoes is the attitude of 'Less is More' diet like a Paleo diet. You don't have to make it so hard on yourself!! Cut down on foods that are bad for you and ADD, ADD ,ADD those foods that are Simple and Pure

I incorporate a Wellness Consultation into all my session with clients. 

Heal Yourself today with Massage, Herbs, & Yoga